Classes
We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.
Pull Your Weight I
Mondays, Thursdays
12pm – 12:45pm
Saturdays
11am – 11:45am
By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.
Pull Your Weight II
Tuesdays, Fridays
8am – 9am
Sundays
10am – 11am
Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.
Basic Strength Training
Tuesdays, Thursdays
5pm – 6pm
Saturdays
9am – 10am
Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
Strength & Cardio Circuit
Mondays, Wednesdays, Fridays
1pm – 1:45pm
Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks.
Heights Obstacle Course I
Saturdays
10am – 11am
Sundays
11am – 12pm
This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.
Heights Obstacle Course II
Sundays
1pm – 2pm
Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.
Weight Training
Tuesdays, Thursdays
9am – 10am
Sundays
12pm – 1pm
Learn good form and what it means to reach your threshold. We’ll teach you how to breathe and warm up properly, so you can safely build the muscle groups you need.
Intro to Powerlifting
Mondays, Wednesdays, Fridays
9am – 10am
In this advanced series you’ll determine your weight class and learn how to properly do a deadlift, squat, and bench press.